Brainwave Coaching

I know what you’re thinking, yes that sounds a bit selfish! Following on from the most recent newsletter about what you plan to achieve this year it got me thinking, one of the most important resources that you will require will be your TIME. If you are going to go for gold and really give [...]

 Earlier in the year I had a brief holiday in Spain, I found it very interesting to observe my fellow holiday makers taking full advantage of the “no limits” appeal of the buffet in the dining room. I’m not sure what takes over when we are faced with so much choice and given permission to [...]

The lost lunch hour Come on hands up how many of you actually take a lunch hour? A full hour, away from your desk? Yeah, I thought so not many of you at all. So what has happened to our lunch hour? You may well ask! It’s obvious that this traditional timeout in the middle [...]

Have you got that Friday feeling? Hurray!  It’s the weekend and time is precious, 2 whole days off! So what’s on your agenda?  For most of us it’s the same old round of household chores, getting up late or slumping in front of the telly to catch up on all those things you haven’t had [...]

There can be nothing worse than that awful feeling you get on a Sunday evening because you are dreading Monday morning and another week at a job you hate. Monday, a day of dread, fear and loathing for so many all because they’re in the wrong job; that sick feeling in the pit of your [...]

For most of us the weekends are meant to be our days off where we take a break from the 9-5, but many of us either bring work home, work from home or worse still have to go into the office for a few hours to catch-up! Quite often my days off are sabotaged by [...]

“Now is the only time there is. Make your now wow, your minutes miracles, and your days pay. Your life will have been magnificently lived and invested, and when you die you will have made a difference.” –Mark Victor Hansen Life is a big adventure, it is constantly shifting and transforming, you have the power [...]

“The purpose of life is a life of purpose.”  ~Robert Byrne Now I’m not suggesting that you take up a dangerous sport or new expensive hobby, (well not unless you want to!), or make any drastic overnight changes – you might not get the reaction you expect and may live to regret it the day [...]